Question 1

Druk jou melk met die hand uit (Afrikaans)

Accepted Answer

Om jou melk met die hand uit te druk is iets wat elke borsvoedende moeder kan aanleer. Baie moeders besit nie ‘n borspomp nie. Hulle druk melk met die hand uit om melk te los vir hulle babas. Jou borste ken die warmte van vel-teen-vel, so jou hande op jou vel sal nie snaaks voel nie en mag help om meer melk vry te stel uit jou borste. Jy het niks anders nodig as net jou hande nie!
 
Druk jou melk met die hand uit

Question 2

Hand expressing your milk (English)

Accepted Answer

Hand expressing is a skill every breastfeeding mother can learn. Many mothers do not own a breast pump. They hand express to leave milk for their babies. Your breasts know the warmth of skin-on-skin, so your hands on your skin do not feel strange and may help release more milk from your breasts. You don’t need anything except your hands!
 
Hand expressing your milk

Question 3

Ukusenga ibisi ngesandla (Ndebele)

Accepted Answer

Ukusenga ibisi ngesandla likghono elingafundwa nginanyana ngimuphi umama. Abomma abanengi abanayo ipompo yamabele. Basengela ibisi ngebhodlelweni bese balibekele abantwana babo. Amabelakho ayawazi umfuthumela wokuthintana ngesikhumba, yeke izandla zakho aziwarari begodu zingasiza ekusengeni ibisi elinengi emabelenakho. Akukho okhunye okutlhogako ngaphandle kwezandla zakho!
 
Ukusenga ibisi ngesandla

Question 4

Go hlagiša maswi a gago ka matsogo (Northern Sotho)

Accepted Answer

Go hlagiša maswi ke botsebi bjoo mma yo mongwe le yo mongwe yo a nyantšhago a ka ithutago. Bomma ba bantši ga bana pompo ya matswele. Ba hlagiša ka letsogo go tlogelela masea a bona maswi. Matswele a gago a tseba borutho bja letlalo letlalong, ka fao matsogo a gago letlalolng la gago ga a ikwe a maketše gomme a ka no thuša go ntšha maswi a mantši go tšwa matsweleng a gago. Ga a hloke se sengwe ntle le matsogo a gago! 
 
Go hlagiša maswi a gago ka matsogo

Question 5

Ho hama lebese la hao ka letsoho (Sesotho)

Accepted Answer

Ho hama ka letsoho ke bokgoni boo mme e mong le e mong ya nyantshang a ka ithutang. Bomme ba bangata ha ba na pompo e hamang letswele. Ba hama ka letsoho ele hore ba siele masea a bona lebese. Matswele a hao a tseba mofuthu wa ho thetsa letlalo ka letlalo, kahoo ha matsoho a hao a thetsa letlalo la hao ha se ntho e ntjha ebile ho ka thusa hore ho tswe lebese le lengata matsweleng a hao. Ha o hloke letho le leng ntle ho matsoho a hao!
 
Ho hama lebese la hao ka letsoho

Question 6

Khaedu na tsivhudzo zwa u mamisa (Tshivenḓa)

Accepted Answer

Mamisani ṅwana waṋu nga u ṱavhanya musi a tshi kha ḓi tou bva u bebwa. Ṅwana u tea u mama lwa 10 kana lunzhi nga awara dza 24. Musi ṅwana waṋu a tshi mama lunzhi, na mikando yaṋu i ḓo engedzea.
 
Khaedu na tsivhudzo zwa u mamisa

Question 7

Go gama maši a gago ka letsogo (Tswana)

Accepted Answer

Go gama maši ka letsogo ke botswerere jo mme a ka ithutang jone. Bomme ba le bantsi ga bana pompo ya matsele. Ba gama maši ka letsogo gore ba a tlogelele bana ba bone. Matsele a gago a itse mufuthu wa go amana ka mmele, ka jalo matsogo a gago a gago mo letseleng a ka seke a utlwalega e le selo se se sa tlwaelegang mme a ka thusa go ntsha maši a mantsi mo matseleng a gago. Ga o tlhoke sepe ntle le matsogo a gago!
 
Go gama maši a gago ka letsogo

Question 8

Ku kama mafi hi mavoko (Xitsonga)

Accepted Answer

Ku kama mafi hi mavoko i vutshila lebyi manana un’wana ni un’wana loyi a an’wisaka a nga byi dyondzaka. Vamanana votala va hava pompo ya mavele. Va kama mafi hi mavoko va endlela vana vavona. Mavele yawena ma tolovele ku kufumela loko u khumbana nhlonge ni n’wana wawena, hikokwalaho swi nge twali swi nga tolovelekangi loko ma khumba nhlonge yawena naswona swi nga pfuna ku humesa mafi eka mavele yawena. Tirhisa mavoko yawena ntsena!
 
Ku kama mafi hi mavoko

Question 9

Ukukhama ubisi ngesandla (Zulu)

Accepted Answer

Ukukhama ubisi ngesandla kuyikhono wonke umama oncelisayo angalifunda. Omama abaningi abanayo iphampu yebele. Bakhama ubisi ngesandla balushiyele izingane zabo. Amabele akho ayakwazi ukufudumala kokuxhumana ngesikhumba, ngakho-ke izandla zakho esikhunjeni sakho zingajwayelekile futhi zingakusiza ukhiqize ubisi oluningi emabeleni akho. Awudingi lutho ngaphandle kwezandla zakho!
 
Ukukhama ubisi ngesandla

Question 10

Ukamuaji wa maziwa yako kwa mkono (Swahili)

Accepted Answer

Ukamuaji kwa mkono ni ujuzi kila mama anayenyonyesha anaweza kujifunza. Mama wengi hawana pampu ya matiti. Wao hukamua na mkono ili kuachiaa maziwa watoto wao. Matiti yako yanajua joto la ngozi-kwa-ngozi, kwa hivyo mikono yako kwenye ngozi yako si ngeni na inaweza kusaidia kutoa maziwa zaidi kutoka kwenye matiti yako. Hauitaji chochote isipokuwa mikono yako!
 
Ukamuaji wa maziwa yako kwa mkono

Question 11

Kusengela lubisi ngesandla (Swati)

Accepted Answer

Kusengela lubisi ngesandla likhono lelingafundvwa nguwo wonkhe make lomunyisako. Bomake labanyenti bete lokwekudvonsa lubisi. Balusengela ngesandla kute balushiyele tinswane tabo. Emabele akho ayakwati kufutfumala  kwekutsintsana ngenyama enyameni, ngako kukahle kutsintfwa  tandla takho futsi kungasita  ekukhiciteni lubisi lolunyenti. Kute lokunye lokudzingako ngaphandle kwetandla takho!
 
Kusengela lubisi ngesandla

Question 12

Ukulukhama ngesandla ubisi lwakho (IsiXhosa)

Accepted Answer

Ukukhama ngesandla sisakhono umama ngamnye oncancisayo anokusifunda. Oomama abaninzi abanayo impompo yokukhama ubisi. Balukhama ngesandla ubisi ukuze balushiyele iintsana zabo. Amabele akho ayawazi ubushushu bokuthi ngca usana ulusu eluswini, ngoko xa ubeka izandla zakho kuwo ayiye ivakale iyinto engaqhelekanga loo nto ibe inganceda ekubeni akhuphe ubisi oluninzi. Ayikho enye into oyidingayo ngaphandle kwezandla zakho!
 
Ukulukhama ngesandla ubisi lwakho

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