Good Nutrition and Healthy Cooking for New Moms and Growing Families
From pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide to nourish the whole growing family with healthy and delicious meals.
 
Featuring more than seventy-five easy-to-make and delicious recipes, sanity-saving, mom-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps you set your family on a course for a lifetime of healthy eating. Focusing on the five basic nutritional stages between birth and the time when your baby takes a seat at the family table, and with an emphasis on organic, unprocessed foods, this invaluable resource offers:
 
Nutrition-packed, kid-pleasing recipes – including make-ahead, no-cook, one-handed, on the run, or sit-down meals.
Facts on how a mother’s diet affects her milk (and baby’s tastes).
Perfect energizing foods to support busy new parents learning a new way of life.
Pantry- and fridge-stocking suggestions for simple meals in minutes.
The best organic and shortcut foods in every grocery aisle, from fresh to frozen.
Tips and nutritional information for safely shedding pounds while breastfeeding.
Fun ways to get children involved in the kitchen and invested in the food they eat.
Candid, reassuring stories from parents like you.